Why am I tired all the time?
Last Updated: 28.06.2025 13:25
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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Listen to uplifting music.
16. Don’t hang out with negative people.
Your gut will thank you.
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Cheers!
They don’t know why though.
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- Raw dairy
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
- Fish & Poultry
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15. Always keep your house and workspace clean.
- Fruits
1. Get natural sunlight as early as possible